chest and back

What's next. Once accustomed to getting pleasure from regular air baths, it is logical to go to water - for example, sponging with tepid water. First, wipe a wet sponge upper body and rub it dry with a towel. Then do the same with the bottom. Hands - starting with the hands, then neck, chest and back, and then from the toes - up to the waist. Use cool water (20-24 degrees), every day, lowering its temperature by 1 degree. The duration of the whole procedure - 4 minutes.

Step Three: Time contrasts
100 Mg Viagra Price
Buy Viagra Without Prescription
Sildenafil Citrate
Tips On Buying Cialis
Vardenafil Cialis
Low Cost Cialis
Cialis Drug Prescription
Lamisil
Canadian Viagra
To begin receiving a contrast to the soul with warm water, the temperature of which corresponds to the temperature of the body, then just lower the hot water that the spray was cooler. After standing for 10 seconds, so, again, switch off the warm water. Time pouring hot water is not limited. Check out the douche to cool water, followed by the dry rub the body with a towel. Every two days reduces the temperature of cold water at 1-2 degrees, bringing it to a minimum, which will not deliver the body discomfort.