sport nutrition

Sports nutrition - supplements to the diet and specialized drugs used in the diet of bodybuilders, bodybuilders and fitnesistov and adherents of this lifestyle.



Most people think that sports nutrition - chemicals, completely unnatural and very, very dangerous. But sports nutrition - it is only processed food classic. With the discovery of methods of purification and concentration of the useful rises to the desired level, and the number of extra ballast components decreases.



In protein and protein mixtures mass protein mainly from 70 to 80 percent. Protein powder removed from carbohydrates, fats and unnecessary elements. Protein-carbohydrate mixture produced from the purified protein and carbohydrates every possible length. With this useful energy can be used without jumps over a long period.



Energodobavki made, usually from refined carbohydrates, for immediate release to the blood. A mixture of these oils should not contain. Taking Creatine, you will increase the number of his blood, for which you want to swallow 5 kilograms of meat!



Often bodybuilders adhere to beliefs that are not easily applied sports nutrition with the method of training, specialized in the development of muscle mass. And eat only traditional products - chicken, nuts, eggs, cottage cheese, low-fat milk and fruit.

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Alas, this approach has several drawbacks. In addition to the important proteins, with the classic products of the body receives a large amount of fats and carbohydrates. Through time, these substances appear on the sides and other parts of the body. Non-specialized products can not meet the necessary volume of mineral rights, by virtue of the fact that we find it difficult in the day several times to swallow 5 kilograms of vegetables and fruits.



Another strange misconception that sports nutrition terrible effect on the digestive and the circulatory systems of the body, wearing them.



Sports nutrition - it's just food mixture. Supplements can not replace our food, but only complement it. These additions will bring to the diet of traditional foods mandatory micro-and macro-elements in the quantities required for private programs.



In the modern world, sports nutrition recognized as an important part of food fitnesistov, athletes, bodybuilders, amateurs of active recreation and bodybuilders.